Get Download Anatomy of Fitness Book PDF
ByHollis Lance Liebman
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17
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” -Walt Disney
Synopsis
Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.
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